Studio Classes

with Cynthia Fuhrer 
July & August 2024, Fridays @ 7 pm in Studio
This class covers a little bit of everything – some Yang flow, followed by some slow Yin poses. We conclude with some Yoga Nidra meditation or pranayama. Stay for some post class tea!
Available as drop in/monthly/yearly membership 

with Cynthia Fuhrer 
July & August 2024, Sundays @ 10 am in studio
We will focus on thoracic, hip, and joint opening movments to be followed by slow poses that transition to a longer guided meditation.

with Cynthia Fuhrer 
Saturday July 21, 2024, 10 am @ Wellington Park – $20 

Saturday August 24, 2024, 10 am @ Wellington Park – $20 

Bring your mat and yoga board and meet up outside for a fun yoga flow to help us feel some sun (hopefully!), and connect with the earth. We will focus on grounding movements and meditations. Please sign up for exact location.
$ Included with monthly/yearly subscriptions. 
*weather dependant*

with Cynthia Fuhrer 

Saturday August 17, 2024 @10 am in Studio – $25* 
We will start with a quick intro exploring materials and how to use them. Then we will prepare our bodies with some easeful flow movements, transitioning into a guided mediation and Yoga Nidra. We will visualize space, sensations, and colours. With these visualizations in mind, we will then explore translating what we experienced or imagined into an abstract watercolour painting. No previous art experience required. All art materials provided.
Pre registration required.  
*Please note additional price for this class*